Burn Fat By Optimizing Your Circadian Rhythms

Burn Fat By Optimizing Your Circadian Rhythms

Did you know that your normal bedtime and wake time can have a significant effect on your ability to lose fat? I know. It’s sounds like an impossible link. However, it turns out researchers have actually discovered several ways our circadian rhythms play a key role in the efficiency of our metabolism. Our circadian rhythms…

Bodyweight Squats 101: Everything You Need to Know About This Powerful Lower-Body Exercise

Bodyweight Squats 101: Everything You Need to Know About This Powerful Lower-Body Exercise

Think about your favorite lower-body exercises that give you strong, powerful legs. I’m sure bodyweight squats aren’t the very first thing that come to mind. But don’t write them off so quickly. Bodyweight squats may not sound that powerful because you don’t have any external weight added to the movement, but when used strategically in your programming, bodyweight squats provide you with more strength and range in your lower body.

Kettlebell Full Body Crusher

Kettlebell Full Body Crusher

With all of the endless cardio and heavy weight lifting exercises, the options can be overwhelming. One of my favorite ways that you can always accomplish both cardio and strength goals – Workout with Kettlebell – a bell that never rings, but is sure to get you ripped! Exhibited in most gyms no matter the…

Savage Calisthenics Bar Workout

Savage Calisthenics Bar Workout

It’s probably been awhile since we’ve heard the term “calisthenic,” so to reiterate: a calisthenic exercise is one that uses no weight other than your bodyweight. And this calisthenic flow is about to be a savage one. We’re utilizing a pull-up bar to add extra resistance, variety, and an endurance challenge, which will be a…

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