We typically focus on things to add to our lifestyles in order to lose fat. And, while this is effective when we consider adding in workouts and healthy foods … I’ve often found it’s actually isolating and correcting the mistakes we don’t even know we’re making that have the biggest impact on shredding success. Here…
Being jacked has its perks: you can likely bench some impressive weight, and probably squat the same on the squat rack. However, does this strength actually translate into “real life” strength? What I mean by this is that you can pump iron all day long and build impressive muscles with traditional weightlifting exercises, but this …
If you’ve been looking for strategies to shred (and stay shredded), you’ve no doubt come across suggestions that you try out intermittent fasting (IF). There are a lot of mixed opinions about fasting – it might sound like an extreme to some and perfectly reasonable to others. So it begs two questions: 1) is intermittent…
