How Much Cardio Should I Do?

How Much Cardio Should I Do?

“How much cardio should I be doing?” It’s the eternal question regarding a tricky subject. Why tricky? Well, cardio is subjective in many ways depending on not only your personal goals, but also the type of cardio. Typically when we think of “cardio,” it’s in the traditional sense; as in, “how long do I have…

Best Hip Stretches For Men

Best Hip Stretches For Men

Tight hips are notoriously common … and not only in the “fitness” sphere. Due to our modern habit of constant sitting, which many of our lifestyles require, our hip flexibility has become extremely limited. Unless we’re actively engaging in lateral movement or varied squats or hip stretches, it’s unlikely they see any type of movement…

Top 8 Foods That Help Burn Body Fat

Top 8 Foods That Help Burn Body Fat

Using food as a way to burn extra body fat isn’t typically our first train of thought when we dive into a fat loss regime.  After all, we’re typically focused on restricting certain foods and calories in order to lose weight, not adding in other foods.  However, science suggests we might want to focus on…

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