Can Exercise Benefit Your Mental Wellness?
A big reason that medical professionals recommend exercise for maintaining good health is because it benefits both the body and the mind. An increased heart rate, a focus on the present task, and a level of tired that can only be described as euphoric. Okay, that last one is a less common experience but we’ll […]
How To Work Out When You’re Feeling Unmotivated
Motivation is what we use to accomplish something. It’s a catalyst for action. It is fueled by our emotions. And emotions affect our logic whether we want to admit it or not. We are emotional beings so it’s no wonder that our feelings control our behaviors. What makes people successful is not always motivation, however, […]
Should I Stretch Before and After a Workout?
We’ve all been told at least once in our lives that we need to stretch before we exercise or we’ll pull a muscle. Is that true? Does stretching prevent injury or does it increase flexibility? Here are some perspectives to consider the next time you stretch before and after a workout and ways you can […]
How Partner Workouts Can Elevate Your Training
You know that feeling when you’re tired but you push yourself to keep going? It’s hard to do that over and over again. So that’s why we hire coaches or sign up for online programs to support our ambitions. For that same reason, we can also work out with friends or attend group class for […]
How to Be and Find a Good Workout Partner
Sometimes completing a task is easier to accomplish when you have a partner there with you. For me, working out can get daunting so I love to mix up my routine by working out with a friend. If you have someone in mind, great. If not, this list will help you determine the best fit […]