Sleep is the bedrock of our health but it often gets overlooked. We obsess over workouts, our diet, our morning routine, but very rarely do we ever put our energy into falling asleep quickly and staying asleep all night. But sleep is one of the most important parts of our health. We can’t function normally,…
With all of the endless cardio and heavy weight lifting exercises, the options can be overwhelming. One of my favorite ways that you can always accomplish both cardio and strength goals – Workout with Kettlebell – a bell that never rings, but is sure to get you ripped! Exhibited in most gyms no matter the…
It’s probably been awhile since we’ve heard the term “calisthenic,” so to reiterate: a calisthenic exercise is one that uses no weight other than your bodyweight. And this calisthenic flow is about to be a savage one. We’re utilizing a pull-up bar to add extra resistance, variety, and an endurance challenge, which will be a…
In the past, battle ropes would mostly lay on the floor of the facilities of the gym, gathering dust. This phenomenon has changed! Today this exercise tool has gained a lot of popularity. It can be done in isolation and also to complement other exercises. There is something really satisfying about performing a slam movement…
It’s likely most people in the world when asked whether they’d prefer working out on the beach or in the gym … they’ll choose the beach. Sun, sand, a quick dip afterward. What’s not to love? Before we get into an awesome and quick total bodyweight beach workout, I want to highlight several reasons hitting…
Training and CBD: The Benefits In case you haven’t explored much of the CBD world yet, here’s a quick recap: CBD is one of the more than 100 compounds found in the Cannabis plant. Unlike marijuana, however, CBD won’t get you high. This is because although CBD comes from the same plant family, it is…
Alright, warrior fam. It’s official, it’s packaged, and it’s yours: the program that propelled me to where I am today. It’s the program that’s given me warrior-like strength, and that also keeps me lean throughout the year. It’s called the 6-Week Ripped Warrior Workout Program, and I wanted to give you an inside scoop into…
Fasted training has been debated for decades. Does it really increase fat burn? Will my muscles really waste away? Will I have any energy if I haven’t eaten? In reality, I’ve been training fasted for years. After diving into the real research behind what it actually does to your body, the conclusion remains: the benefits…
There’s a vitamin that regulates over 2,000 genes in your body and having a deficiency in it has been linked to almost every condition under the sun (pun intended). Unfortunately, it’s also one of the vitamins the majority of the population of the U.S. is deficient in. This vitamin is vitamin D, and it can…