Ripped as a Warrior … in 6 Weeks
Alright, warrior fam. It’s official, it’s packaged, and it’s yours: the program that propelled me to where I am today. It’s the program that’s given me warrior-like strength, and that also keeps me lean throughout the year. It’s called the 6-Week Ripped Warrior Workout Program, and I wanted to give you an inside scoop into […]
Should You Train Fasted?
Fasted training has been debated for decades. Does it really increase fat burn? Will my muscles really waste away? Will I have any energy if I haven’t eaten? In reality, I’ve been training fasted for years. After diving into the real research behind what it actually does to your body, the conclusion remains: the benefits […]
Vitamin D: The Crucial Vitamin For Everything (and one you probably don’t get enough of)
There’s a vitamin that regulates over 2,000 genes in your body and having a deficiency in it has been linked to almost every condition under the sun (pun intended). Unfortunately, it’s also one of the vitamins the majority of the population of the U.S. is deficient in. This vitamin is vitamin D, and it can […]
Shred While You Sleep: How HIIT Training Keeps You Burning Fat Even After Your Workout Is Done
Shredding equals sacrifice, in the form of more cardio. Or so we’ve been told. I know I’m not the first person to dread hour-long cardio sessions on the treadmill for weeks while cutting. We’ve all been there. But I’m here to tell you there’s a better way. HIIT, a specific style of working out, not […]
Can Exercise Benefit Your Mental Wellness?
A big reason that medical professionals recommend exercise for maintaining good health is because it benefits both the body and the mind. An increased heart rate, a focus on the present task, and a level of tired that can only be described as euphoric. Okay, that last one is a less common experience but we’ll […]
How To Work Out When You’re Feeling Unmotivated
Motivation is what we use to accomplish something. It’s a catalyst for action. It is fueled by our emotions. And emotions affect our logic whether we want to admit it or not. We are emotional beings so it’s no wonder that our feelings control our behaviors. What makes people successful is not always motivation, however, […]
Should I Stretch Before and After a Workout?
We’ve all been told at least once in our lives that we need to stretch before we exercise or we’ll pull a muscle. Is that true? Does stretching prevent injury or does it increase flexibility? Here are some perspectives to consider the next time you stretch before and after a workout and ways you can […]
