Kettlebell Full Body Crusher

Kettlebell Full Body Crusher

With all of the endless cardio and heavy weight lifting exercises, the options can be overwhelming. One of my favorite ways that you can always accomplish both cardio and strength goals – Workout with Kettlebell – a bell that never rings, but is sure to get you ripped! Exhibited in most gyms no matter the…

Savage Calisthenics Bar Workout

Savage Calisthenics Bar Workout

It’s probably been awhile since we’ve heard the term “calisthenic,” so to reiterate: a calisthenic exercise is one that uses no weight other than your bodyweight. And this calisthenic flow is about to be a savage one. We’re utilizing a pull-up bar to add extra resistance, variety, and an endurance challenge, which will be a…

Battle Rope Blitz Workout

Battle Rope Blitz Workout

In the past, battle ropes would mostly lay on the floor of the facilities of the gym, gathering dust. This phenomenon has changed! Today this exercise tool has gained a lot of popularity. It can be done in isolation and also to complement other exercises. There is something really satisfying about performing a slam movement…

Bodyweight Beach Workout

Bodyweight Beach Workout

It’s likely most people in the world when asked whether they’d prefer working out on the beach or in the gym … they’ll choose the beach. Sun, sand, a quick dip afterward. What’s not to love? Before we get into an awesome and quick total bodyweight beach workout, I want to highlight several reasons hitting…

CBD: Can It Improve Your Training?

CBD: Can It Improve Your Training?

Training and CBD: The Benefits In case you haven’t explored much of the CBD world yet, here’s a quick recap: CBD is one of the more than 100 compounds found in the Cannabis plant. Unlike marijuana, however, CBD won’t get you high. This is because although CBD comes from the same plant family, it is…

Ripped As A Warrior … In 6 Weeks

Ripped As A Warrior … In 6 Weeks

Alright, warrior fam. It’s official, it’s packaged, and it’s yours: the program that propelled me to where I am today. It’s the program that’s given me warrior-like strength, and that also keeps me lean throughout the year. It’s called the 6-Week Ripped Warrior Workout Program, and I wanted to give you an inside scoop into…

Should You Train Fasted?

Should You Train Fasted?

Fasted training has been debated for decades. Does it really increase fat burn? Will my muscles really waste away? Will I have any energy if I haven’t eaten? In reality, I’ve been training fasted for years. After diving into the real research behind what it actually does to your body, the conclusion remains: the benefits…

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