Being jacked has its perks: you can likely bench some impressive weight, and probably squat the same on the squat rack. However, does this strength actually translate into “real life” strength? What I mean by this is that you can pump iron all day long and build impressive muscles with traditional weightlifting exercises, but this …
If you’ve been looking for strategies to shred (and stay shredded), you’ve no doubt come across suggestions that you try out intermittent fasting (IF). There are a lot of mixed opinions about fasting – it might sound like an extreme to some and perfectly reasonable to others. So it begs two questions: 1) is intermittent…
When you’re looking to get shredded and cut body fat, it’s common knowledge that getting in cardio is the way to go, due to its ability to tap into your fat stores and start the burning process! However, there’s another trendy player in the fat loss and cardio game: fasted cardio. As you can probably…
While many of us are tempted to slack off on warming up properly for a workout (trust me, I’ve been guilty too!), I can’t stress how important it is for your safety and progress. Warming up gets your blood pumping to your muscles in order to prep them for movement, while also lubricating and prepping…
The more we read about the habits of the world’s “most successful people,” the more we will notice that success is habitual. To be more specific, we can see that success is truly a compilation of good habits that have been repeated over and over again in someone’s life, until they eventually reach what we…
