New Year’s resolutions written down? Check. Kicking them off on the 1st? Check. Two weeks into the New Year, and still sticking to that resolution? … if you’re having a hard time saying “Check” or “Yes! I’m steady making progress on my resolution!” … you aren’t alone. In fact, most people fail to keep their…
Have you ever thought of trying a pre-workout … but you’re not exactly sure what it actually does? It’s common to see many people in the fitness industry downing pre-workout before a session, so it’s natural to be curious what the benefits are. “Pre-workout” is the term that refers to various types of supplements that…
It’s one of the most common questions in the fitness sphere: “How do I lose body fat?” And, “How do I reach a low body fat percentage?” The reason this question is asked time and time again is usually due to the intense amount of information floating around surrounding diets and workout styles. One expert…
The events and uncertainty of this year have led to many changes, not only at a societal level, but in our personal lives as well. Specifically, working out at home has ramped up over the last few months, and you may have even been following some of my bodyweight workouts to help stay shredded without…
