Ah, time. That slippery thing that always seems to slide through our grasp! How to actually get a grip on it? Well, the first thing we need to consider is motivation and discipline, because these play a big role in procrastination and “lost time.” In other words, is time slipping away due to lack of…
The cardio debate when it comes to weight loss is still going strong. “What type of cardio is best for weight loss?” “Is cardio even necessary for fat loss?” “How much cardio should I be doing?” All of these questions are extremely common, mostly due to the amount of conflicting information out there regarding cardio….
If you’ve ever started a workout program and completely lost interest or motivation, I’m with you. I’ve been there. In my early days I even thought to myself, “Why do I keep spending money on these courses and not following through? Am I just lazy?” I also know how it feels to want to make…
Energy. It’s something we all can’t seem to get enough of, no matter how much sleep we get. Why is this? To put it point blank, you should know that long-term lack of energy is not natural. Our bodies are meant to be thriving and full of energy, so lack of it is usually due…
When you’re on a mission to shred, seeing how many calories you’ve burned each day can be satisfying (if you have an Apple watch or other gadget that tracks your burn, you know what I mean!). Sometimes you may notice on your calorie-tracking apps or watches different categories of calories, namely Active Calories and Total…
“How to burn belly fat” is likely (don’t quote me on this, but I can only imagine) one of the top-searched terms on Google related to fitness and health. And for good reason. After all, who doesn’t want to lose fat, especially around the belly area? The reason so many of us have this question…
After a wild year, most of us are looking to get back on track with our diets … and possibly even checking out new diet options to reach our resolutions. One popular option that many are curious about is the Mediterranean Diet. We can gather from the name that it has something to do with…
It’s no surprise that “weight loss” and “how to lose weight” are some of the most-searched terms on the internet. And, when you look at the results that come from that search, you may be tempted to believe there are many, many paths to weight loss. I mean, look at the amount of diets out…
New Year’s resolutions written down? Check. Kicking them off on the 1st? Check. Two weeks into the New Year, and still sticking to that resolution? … if you’re having a hard time saying “Check” or “Yes! I’m steady making progress on my resolution!” … you aren’t alone. In fact, most people fail to keep their…
If there’s one thing we can all agree on in regards to 2020 … is that it’s been a hell of a ride. Am I right? So, when you hear me say it’s time to start thinking “New Year, New You,” I’m not saying that lightly. Because if 2020 has taught us anything, it’s that…