Description
WHY I CREATED THIS COURSE:
I created the Body and Burn course for those like myself that could use a roadmap to get started in reaching their ultimate fitness potential, as well as for higher-level athletes that thrive off of the challenges of the advanced movements in this course. Let’s raise each other to meet our highest potential.
Whether you’re a beginner or professional athlete, the Body and Burn course will elevate your fitness using unique, rapid-fire bodyweight movements that boost functional performance and results. Body & Burn Course is specifically designed to help people have fun transforming their body, feel stronger and look better than ever using the most efficient way to burn fat and up your fitness level. Bonus: you can do them anywhere, from home to hotel room (no gym required)
WHAT YOU’RE GETTING:
You’ll receive detailed, HD instructional movement videos alongside an easy-to-follow workout guide that will help you burn fat, increase endurance, and build muscle. Also, learn key movements with Michael through a series of ultra HD instructional videos to learn basic movements that prepares you for the full step-by-step, 4 week bodyweight program.
Achieve the level of fitness you’ve always desired, improving speed, strength, endurance, and agility, from the gym, in your home, or even a hotel room. I look forward to seeing you inside the course soon!
Learning to keep a balance between nutrition, fitness, jiu jitsu training, recovery, and being a father while juggling life’s ups and downs isn’t and hasn’t been easy. It took a lot of dedication and trial-and-error to reach the level of fitness I have today.
THIS COURSE IS FOR YOU IF YOU WANT TO:
- Learn proper form while building strength from the first workout.
- Learn how to structure your daily workouts to stay shredded anywhere (no gym required), year-round.
- Gain insight into the diet that can get and keep you lean for life.
- Train smarter using the “rapid fire” technique: one of the most efficient ways to burn fat.
- Get a step-by-step breakdown of individual movement patterns in a series of 80+ ultra HD videos.
- Access to the diet and nutrition tips/life hacks that help you maintain a lean physique year-round.
- Structured workouts that can travel with you anywhere: from home to hotel room.
- Start by learning basic movements alongside Michael in HD video that will blast fat and build strength fast.
- Learn how to structure workouts, along with receiving pre-structured workouts in the 4 week bodyweight program.
- Beat boredom, blast fat, build strength, and (best of all) have fun as your fitness improves and you level up: both in your body and mind.
Antwan Jones –
I started following Michael on IG and became addicted to his content. His exercises are unique and efficient. I bought the program and I’ve been able to lose 40lbs with a few more pounds to go. The workouts are fun, but still challenging. I didn’t think I’d be able to hit my fitness goals but it worked. I’ve also become more disciplined and focused in both the gym and life. This program is def worth the money.
Michael Vazquez –
Awesome to hear this congrats that’s a big accomplishment! Keep on crushing it happy to hear you enjoyed the program 🙂
LR –
Nice
Titan3252 –
This course definitely helped me step up my calisthenics game and gave me the foundation to advance in my explosive power training. It was extremely easy to follow and the videos provided detailed step by step instruction on how to perform exercises safely and properly. And as a bonus, I shed down body fat and added lean muscle to my physique within weeks of following the program. Loved it and highly recommend it to everyone at any level of fitness. Can’t wait for another program from Michael! -@dayvefreea_
Anurag –
Man my dream is to be like u but I cannot afford such I amount so plz upload up content in YouTube so every people like me can be binifitet