WHY I CREATED THIS COURSE:
I created the Body and Burn course for those like myself that could use a roadmap to get started in reaching their ultimate fitness potential, as well as for higher-level athletes that thrive off of the challenges of the advanced movements in this course. Let’s raise each other to meet our highest potential.
Whether you’re a beginner or professional athlete, the Body and Burn course will elevate your fitness using unique, rapid-fire bodyweight movements that boost functional performance and results. Body & Burn Course is specifically designed to help people have fun transforming their body, feel stronger and look better than ever using the most efficient way to burn fat and up your fitness level. Bonus: you can do them anywhere, from home to hotel room (no gym required)
WHAT YOU’RE GETTING:
You’ll receive detailed, HD instructional movement videos alongside an easy-to-follow workout guide that will help you burn fat, increase endurance, and build muscle. Also, learn key movements with Michael through a series of ultra HD instructional videos to learn basic movements that prepares you for the full step-by-step, 4 week bodyweight program.
Achieve the level of fitness you’ve always desired, improving speed, strength, endurance, and agility, from the gym, in your home, or even a hotel room. I look forward to seeing you inside the course soon!
Learning to keep a balance between nutrition, fitness, jiu jitsu training, recovery, and being a father while juggling life’s ups and downs isn’t and hasn’t been easy. It took a lot of dedication and trial-and-error to reach the level of fitness I have today.
THIS COURSE IS FOR YOU IF YOU WANT TO:
- Learn proper form while building strength from the first workout.
- Learn how to structure your daily workouts to stay shredded anywhere (no gym required), year-round.
- Gain insight into the diet that can get and keep you lean for life.
- Train smarter using the “rapid fire” technique: one of the most efficient ways to burn fat.
- Get a step-by-step breakdown of individual movement patterns in a series of 80+ ultra HD videos.
- Access to the diet and nutrition tips/life hacks that help you maintain a lean physique year-round.
- Structured workouts that can travel with you anywhere: from home to hotel room.
- Start by learning basic movements alongside Michael in HD video that will blast fat and build strength fast.
- Learn how to structure workouts, along with receiving pre-structured workouts in the 4 week bodyweight program.
- Beat boredom, blast fat, build strength, and (best of all) have fun as your fitness improves and you level up: both in your body and mind.