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Fasted Cardio: Does It Work?

When you’re looking to get shredded and cut body fat, it’s common knowledge that getting in cardio is the way to go, due to its ability to tap into your fat stores and start the burning process! However, there’s another trendy player in the fat loss and cardio game: fasted cardio.  As you can probably…

How Being Fit Affects Your Personal Life

It’s no secret: being fit is, and probably always will be, in. Getting fit comes with so many different physical perks. Once we start working out and eating right, we start to notice that we’re developing a ton of strength, have energy to spare, and can rest easy at the end of the day knowing…

How To Warm Up For A Workout

While many of us are tempted to slack off on warming up properly for a workout (trust me, I’ve been guilty too!), I can’t stress how important it is for your safety and progress. Warming up gets your blood pumping to your muscles in order to prep them for movement, while also lubricating and prepping…

The Worst Foods To Eat If You Want To See Results

We’ve seen article after article on the “best” foods to eat if you want to shred, make gains, or just be healthier in general. And, don’t get me wrong: these are awesome. However, as great as these lists and foods are, I want to let you in on a huge secret to health most people…

Good Morning Habits For Success

The more we read about the habits of the world’s “most successful people,” the more we will notice that success is habitual. To be more specific, we can see that success is truly a compilation of good habits that have been repeated over and over again in someone’s life, until they eventually reach what we…

What Is A HIIT Workout?

If you’ve been in the game for a bit, you’ve probably heard of HIIT and wondered, well, what the heck it is. Chances are, you’ve probably done a HIIT workout before, without realizing it (if you’ve ever done sprints on-and-off, or any type of interval/circuit training, you most definitely have dipped your toes in!). This…

How to Manage Your Time Better

Ah, time. That slippery thing that always seems to slide through our grasp! How to actually get a grip on it? Well, the first thing we need to consider is motivation and discipline, because these play a big role in procrastination and “lost time.” In other words, is time slipping away due to lack of…

Is Cardio Good for Weight Loss?

The cardio debate when it comes to weight loss is still going strong. “What type of cardio is best for weight loss?” “Is cardio even necessary for fat loss?” “How much cardio should I be doing?” All of these questions are extremely common, mostly due to the amount of conflicting information out there regarding cardio….

Workout Plans for Men (and How to Stick to One!)

If you’ve ever started a workout program and completely lost interest or motivation, I’m with you. I’ve been there. In my early days I even thought to myself, “Why do I keep spending money on these courses and not following through? Am I just lazy?” I also know how it feels to want to make…

How to Have More Energy Every Day

Energy. It’s something we all can’t seem to get enough of, no matter how much sleep we get. Why is this? To put it point blank, you should know that long-term lack of energy is not natural. Our bodies are meant to be thriving and full of energy, so lack of it is usually due…

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