Description

Welcome to My 8 Week Total Body Fitness Program!

This program is designed to get all levels of fitness of men and women on track with their fitness goals.

In this program you will be getting 8 weeks of Workouts. Our workout days will be full body so not only will your body feel stimulated by hitting multiple muscle groups but you will continue to stay motivated by following the entire workout with me. I count your reps, sets and give you proper instructions how to do each exercise.

Who is this program for?

This 8 week plan is for anyone that wants to build lean muscle and loose unwanted weight. We have muscle building days as well as great cardio circuits. And Most of these workouts are core infused so say goodbye to belly fat and say what’s up to those ab gains!

Is this program for men or woman?

The great thing about my programs is they are built for both men and women. I want both strong minded in the gym so I’ve built a lot of these workouts to kick your ass but at a realistic rate.

Im a beginner is this program for me?

This program is designed for all levels of fitness. That doesn’t mean it’s not challenging. Beginner or Advanced It will definitely kick your ass. But the great thing is most of these workouts are timed so feel free to go at a comfortable pace. Plus each exercise comes with an instructions so you’re never lost.

I want to get you all loving fitness. Aesthetics will come trust me! But most of all I want to strengthen the mind and the program is perfect for getting both the body and the mind looking good. So Let’s begin.

Your 8 week Journey starts now!!