There will be 6 workouts each week using Sunday to rest.
Yes, the less you know about working out, the less resistance you’ll have about doing the different exercise that advanced people may ignore. You’ll see amazing results if you just follow the program.
Each workout is no longer than 30-45 mins.
It’s all based on which program you choose, but usually 3-5 workouts per week.
You’ll begin feeling different in the first week. In the first 30 days, you’ll begin seeing your body change.