Top 8 Foods That Help Burn Body Fat

Using food as a way to burn extra body fat isn’t typically our first train of thought when we dive into a fat loss regime.  After all, we’re typically focused on restricting certain foods and calories in order to lose weight, not adding in other foods.  However, science suggests we might want to focus on…

Burn Fat By Optimizing Your Circadian Rhythms

Did you know that your normal bedtime and wake time can have a significant effect on your ability to lose fat? I know. It’s sounds like an impossible link. However, it turns out researchers have actually discovered several ways our circadian rhythms play a key role in the efficiency of our metabolism. Our circadian rhythms…

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