There will be 6 workouts each week using Sunday to rest.
No, go at your own pace, however, I do recommend at least 3 workouts per week. It’s great if you can do all 6, however, rest when you need it.
Each workout is no longer than 30-45 mins.
We’ll always start will a brief mobility warm-up to prepare our bodies for the core workout. Then, we’ll get into various strength training, power training, and conditioning exercises. Finally, we’ll end with a cooldown.
Exclusive Access to Michael’s Ongoing Daily Workout Routines Uncover Michael’s “Rapid-Fire” Training Methods Video Demonstrations of Each Exercise Detailed Explanations of Each Exercise New Daily Gym & At Home Workouts Posted Weekly. No Repeats. Always have the ability to view previous workouts
Yes, the less you know about working out, the less resistance you’ll have about doing different exercises that advanced people may ignore. You’ll see amazing results if you just follow the program.