30 Day HIIT Remix program will focus on building up your stamina while also allowing your body to slowly increase your mobility, flexibility, and strength.
HIIT (High-Intensity Interval Training) is a training technique where you exert your full effort through quick and intense bursts of exercise, followed by short recovery periods. HIIT keeps your heart rate up and burns more fat in less time. With these workouts, you will learn all the fundamental movements you need to take yourself to an advanced level of stamina and endurance once the 30 days are up.
Bodyweight, Pair of Dumbbells, Resistance Band
3 HIIT Workouts and 2 Strength Workouts per Week
Upper Body, Lower Body, Strength Workout, Full Body, Strength Workout
Lose Weight, Build Lean Muscle, Get Motivated, Learn our Movements and How to Take Your Training Anywhere
Available on the MV Fit App. Download from Apple App Store or Google Play Store.