New 6-Week Challenge Starts Jan 3 > Try A Free Workout
New 6-Week Challenge Starts Jan 3 > Try A Free Workout
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These Are the Best 6 Bodyweight Exercises You Should Be Doing

When you think about workouts that will get you stronger and more muscular, I doubt bodyweight exercises come to mind. You probably think about compound weightlifting like deadlifts or hip thrusts. While weightlifting certainly has its time and place, don’t write off bodyweight workouts just yet. After I share with you the best bodyweight exercises…

Bodyweight Squats 101: Everything You Need to Know About This Powerful Lower-Body Exercise

Think about your favorite lower-body exercises that give you strong, powerful legs. I’m sure bodyweight squats aren’t the very first thing that come to mind. But don’t write them off so quickly. Bodyweight squats may not sound that powerful because you don’t have any external weight added to the movement, but when used strategically in your programming, bodyweight squats provide you with more strength and range in your lower body.

7 Tips to Fall Asleep Faster and Sleep Like a Champion

Sleep is the bedrock of our health but it often gets overlooked. We obsess over workouts, our diet, our morning routine, but very rarely do we ever put our energy into falling asleep quickly and staying asleep all night. But sleep is one of the most important parts of our health. We can’t function normally,…

3 Reasons You Should Be Using an Agility Ladder (Plus an Epic Drill)

I know – you probably saw the word “ladder” and thought, “Oh God, what’s Michael leaping on now?” Well, don’t worry too much. This ladder is on the ground. 3 Reasons You Should Be Using an Agility Ladder If you’ve never seen or heard of an agility ladder, it’s basically similar to the concept of…

Kettlebell Full Body Crusher

With all of the endless cardio and heavy weight lifting exercises, the options can be overwhelming. One of my favorite ways that you can always accomplish both cardio and strength goals – Workout with Kettlebell – a bell that never rings, but is sure to get you ripped! Exhibited in most gyms no matter the…

Savage Calisthenics Bar Workout

It’s probably been awhile since we’ve heard the term “calisthenic,” so to reiterate: a calisthenic exercise is one that uses no weight other than your bodyweight. And this calisthenic flow is about to be a savage one. We’re utilizing a pull-up bar to add extra resistance, variety, and an endurance challenge, which will be a…

Battle Rope Blitz Workout

In the past, battle ropes would mostly lay on the floor of the facilities of the gym, gathering dust. This phenomenon has changed! Today this exercise tool has gained a lot of popularity. It can be done in isolation and also to complement other exercises. There is something really satisfying about performing a slam movement…

Bodyweight Beach Workout

It’s likely most people in the world when asked whether they’d prefer working out on the beach or in the gym … they’ll choose the beach. Sun, sand, a quick dip afterward. What’s not to love? Before we get into an awesome and quick total bodyweight beach workout, I want to highlight several reasons hitting…

CBD: Can It Improve Your Training?

Training and CBD: The Benefits In case you haven’t explored much of the CBD world yet, here’s a quick recap: CBD is one of the more than 100 compounds found in the Cannabis plant. Unlike marijuana, however, CBD won’t get you high. This is because although CBD comes from the same plant family, it is…

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