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MV NEWS

Best Hip Stretches For Men

Tight hips are notoriously common … and not only in the “fitness” sphere. Due to our modern habit of constant sitting, which many of our lifestyles require, our hip flexibility has become extremely limited. Unless we’re actively engaging in lateral movement or varied squats or hip stretches, it’s unlikely they see any type of movement…

Top 8 Foods That Help Burn Body Fat

Using food as a way to burn extra body fat isn’t typically our first train of thought when we dive into a fat loss regime.  After all, we’re typically focused on restricting certain foods and calories in order to lose weight, not adding in other foods.  However, science suggests we might want to focus on…

The Carnivore Diet: A Modern Link to Ancestral Health

If you’ve been paying attention to what’s new in the health and fitness space over the past year, you’ve likely heard “Carnivore Diet” come up in conversation at least a few times. The idea of a predominantly animal-based diet seems to go against what many experts are now touting as ‘healthy,’ as the plant-based movement…

Break Through Your Weight Loss Plateau With This Method

Whether it’s lasted for weeks or years, it’s safe to say most of us have experienced a plateau or stalled progress when it comes to fat loss at least once in our lives. Back in the day, it was thought that the most effective way to blast excess fat was to launch into daily long…

Burn Fat By Optimizing Your Circadian Rhythms

Did you know that your normal bedtime and wake time can have a significant effect on your ability to lose fat? I know. It’s sounds like an impossible link. However, it turns out researchers have actually discovered several ways our circadian rhythms play a key role in the efficiency of our metabolism. Our circadian rhythms…

These Are the Best 6 Bodyweight Exercises You Should Be Doing

When you think about workouts that will get you stronger and more muscular, I doubt bodyweight exercises come to mind. You probably think about compound weightlifting like deadlifts or hip thrusts. While weightlifting certainly has its time and place, don’t write off bodyweight workouts just yet. After I share with you the best bodyweight exercises…

Bodyweight Squats 101: Everything You Need to Know About This Powerful Lower-Body Exercise

Think about your favorite lower-body exercises that give you strong, powerful legs. I’m sure bodyweight squats aren’t the very first thing that come to mind. But don’t write them off so quickly. Bodyweight squats may not sound that powerful because you don’t have any external weight added to the movement, but when used strategically in your programming, bodyweight squats provide you with more strength and range in your lower body.

7 Tips to Fall Asleep Faster and Sleep Like a Champion

Sleep is the bedrock of our health but it often gets overlooked. We obsess over workouts, our diet, our morning routine, but very rarely do we ever put our energy into falling asleep quickly and staying asleep all night. But sleep is one of the most important parts of our health. We can’t function normally,…

3 Reasons You Should Be Using an Agility Ladder (Plus an Epic Drill)

I know – you probably saw the word “ladder” and thought, “Oh God, what’s Michael leaping on now?” Well, don’t worry too much. This ladder is on the ground. 3 Reasons You Should Be Using an Agility Ladder If you’ve never seen or heard of an agility ladder, it’s basically similar to the concept of…

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