New 6-Week Challenge Starts Jan 3 > Try A Free Workout
New 6-Week Challenge Starts Jan 3 > Try A Free Workout
blog header image

MV NEWS

How Much Cardio Should I Do?

“How much cardio should I be doing?” It’s the eternal question regarding a tricky subject. Why tricky? Well, cardio is subjective in many ways depending on not only your personal goals, but also the type of cardio. Typically when we think of “cardio,” it’s in the traditional sense; as in, “how long do I have…

Four Quick Bodyweight Exercises That Are Worth The Weight

When gyms had to close their doors several months ago due to the shutdown, practically everyone was forced to get more creative with their workouts. Suddenly, virtual fitness training exploded, as people scrambled to buy up any equipment they could get their hands on (at a much higher price point, I might add) in order…

Eat, Breathe, Move, Repeat: Staying the Course During a Crisis

When the seriousness of a sudden global pandemic stopped the world in its tracks around mid-March, many people also found that their normal workout routines went right out the window. We were suddenly faced with an unprecedented level of uncertainty that shook the human race to the core and put us all in survival mode,…

Supplements to Support Mental Strength and Focus

“Brain fog is beautiful,” … said no one ever. In fact, the only time we really appreciate a sleepy mind is when we’re ready for bed and a good night’s sleep. Unfortunately, cognitive grogginess doesn’t only rear its head at bedtime. Often, it can carry over into our daily activities and (to put it lightly)…

5 Expert Tips to Help You With Your Weight-Loss Goals

We automatically imagine working out in the gym and eating salad when you think about healthy weight loss. Those are pretty much the only things that people do if they want to lose weight. But there’s so much more to the equation if you want healthy weight loss that will actually last. Fad diets and…

Best Hip Stretches For Men

Tight hips are notoriously common … and not only in the “fitness” sphere. Due to our modern habit of constant sitting, which many of our lifestyles require, our hip flexibility has become extremely limited. Unless we’re actively engaging in lateral movement or varied squats or hip stretches, it’s unlikely they see any type of movement…

Top 8 Foods That Help Burn Body Fat

Using food as a way to burn extra body fat isn’t typically our first train of thought when we dive into a fat loss regime.  After all, we’re typically focused on restricting certain foods and calories in order to lose weight, not adding in other foods.  However, science suggests we might want to focus on…

The Carnivore Diet: A Modern Link to Ancestral Health

If you’ve been paying attention to what’s new in the health and fitness space over the past year, you’ve likely heard “Carnivore Diet” come up in conversation at least a few times. The idea of a predominantly animal-based diet seems to go against what many experts are now touting as ‘healthy,’ as the plant-based movement…

Break Through Your Weight Loss Plateau With This Method

Whether it’s lasted for weeks or years, it’s safe to say most of us have experienced a plateau or stalled progress when it comes to fat loss at least once in our lives. Back in the day, it was thought that the most effective way to blast excess fat was to launch into daily long…

Burn Fat By Optimizing Your Circadian Rhythms

Did you know that your normal bedtime and wake time can have a significant effect on your ability to lose fat? I know. It’s sounds like an impossible link. However, it turns out researchers have actually discovered several ways our circadian rhythms play a key role in the efficiency of our metabolism. Our circadian rhythms…

Send this to a friend