Free Content

This is a collection of free content accessible with your free account. This content is provided for you here not only to expand your knowledge on bodyweight training, but also give you an idea on how I train on a regular basis and what to expect if purchasing my Body & Burn Bodyweight Program. Check back often for new new free content being frequently upload, let’s get it!

5 Move Kettlebell Workout

Grab a kettlebell and get to work with this effective 5 movement workout. This is a full body workout, aimed at being quick, efficient and functional. Kettlebell workouts have a ton of benefits such as, Improving mobility, they allow you to combine strength and cardio workouts, they are the ideal tool for the “At Home” Athlete. 

300 Rep Workout

This workout is named for the 300 cumulative reps you perform in a circuit of 6 total exercises broken into 50 rep sets. It’s a fairly simple but by no means easy workout that tests your muscular endurance and cardio respiratory fitness, which makes it perfect if you want to test your gains in a Tough Mudder, Spartan Race, or other endurance challenge.

The goal is to complete this workout with minimal to no rest if possible. Let’s go warriors!

Body & Burn: Triple Clap Push-Up

This is a full detailed video of one of the instructional videos that’s included in the Body & Burn Course and one of my favorite movements, The Triple Clap Push-Up. This video will not only show you an example of the type of content you’ll receive in my program, but will also teach you how to build your foundation for mastering the Triple Clap Push-Up. Give it a try and if you want to learn more I highly suggest you give my Course a try. I’m so confident you’ll love it that I offer a 15 Day Customer Satisfaction Guarantee, let’s get it!

Body & Burn: Tiger Bend Push-Up

This is a full detailed video of one of the instructional videos that’s included in the Body & Burn Course, The Tiger Bend Push-Up. This video will not only show you an example of the type of content you’ll receive in my program, but will also teach the progressions & regressions needed to build your foundation for mastering the The Tiger Bend Push-Up. Give it a try and if you want to learn more I highly suggest you give my Course a try. I’m so confident you’ll love it that I offer a 15 Day Customer Satisfaction Guarantee, let’s go!

Core Work - Leg Raises Instructional Teaser

This is an example teaser on Leg Raises, one of the instructional videos included in the Body & Burn Bodyweight Course. Give it a try and if you want to learn more I highly suggest you give my Course a try. I’m so confident you’ll love it that I offer a 15 Day Customer Satisfaction Guarantee. 

Body & Burn: Superman Push-Up

This is a full detailed video of one of the instructional videos that’s included in the Body & Burn Course and one of my favorite moves, The Superman Push-Up. This video will not only show you an example of the type of content you’ll receive in my program, but will also teach the progressions & regressions needed to build your foundation for mastering the Superman Push-Up. Give it a try and if you want to learn more I highly suggest you give my Course a try. I’m so confident you’ll love it that I offer a 15 Day Customer Satisfaction Guarantee, let’s get after it! 

Core Work - V-Twists Instructional Teaser

This is an example teaser on V-Twists, one of the instructional videos included in the Body & Burn Bodyweight Course. Give it a try and if you want to learn more, I highly suggest you give my Course a try. I’m so confident you’ll love it that I offer a 15 Day Customer Satisfaction Guarantee.  

Core Work - Plank Taps Instructional Teaser

This is an example teaser on Plank Taps, one of the instructional videos included in the Body & Burn Bodyweight Course. Give it a try and if you want to learn more, I highly suggest you give my Course a try. I’m so confident you’ll love it that I offer a 15 Day Customer Satisfaction Guarantee.  

Lower Body - Box Jumps Instructional Teaser

This is an example teaser on Box Jumps, one of the instructional videos included in the Body & Burn Bodyweight Course. Give it a try and if you want to learn more, I highly suggest you give my Course a try. I’m so confident you’ll love it that I offer a 15 Day Customer Satisfaction Guarantee.  

I spent my entire fitness career, hundreds of hours of hard work and constant hustling to reach my personal fitness goals, I have learned a lot over the years and have honed in on my craft, and now I’m sharing all that knowledge here with you.

In this program, I’ve included 70+ highly effective instructional videos and nutritional guide that when combined bring you my top result producing fitness program to date. My Ripped Warrior Program will help you build muscle, burn fat, and transform your body and mind – fast track to feeling better and stronger than ever before. MichaelVazquez.com/Video-Programs

Body & Burn Course Sales Video

This video explains what’s included in my Body & Burn Bodyweight Program as well as why this program is ideal for fitness enthusiasts of all skill levels. With minimal equipment needed and the ability to workout without having to go to the gym is priceless. Check this video out and the rest of the videos on this page and if the spark an interest to learn more I highly suggest giving the course a try. I’m so confident that you’ll love it I offer a 15 Day Satisfaction Guarantee. MichaelVazquez.com/course

Daily Motivation Video Compilation

I’m sure many of you have seen the motivational videos I posted on social media not long ago and were broken up into 4 parts. When I listen to these videos and the message they carry they not only motivate me to do better in fitness but also in life. So, if you’re feeling a bit down or just in need of some motivation give this video a play, get your mind right, and let’s get after it!