This course was designed for you to complete lessons 1-6 before starting lesson 7, which is the 4-week bodyweight workout program. In the course, you will learn Michaels top bodyweight and calisthenic exercises and movements that will help you achieve the level of fitness you’ve always desired by improving speed, strength, endurance, agility, and overall health & nutrition. This exercises and movements can be done from anywhere, whether you’re at the gym, your home, or even a hotel room? Once you complete lessons 1-6 you then apply what you’ve learned in the Body & Burn Course to the 4-Week Bodyweight Workout Program & Meal Guides included. The 4-week program is made up of warm up exercises, some mobility and durability movements, some animal flow and decompression movements, my top bodyweight exercises that not only isolate specific muscle groups, but also full body exercises that’ll kick your butt! Another great tool included is Michael Meal Guides which are low carb, moderate carb, and high carb menus with examples of diffrent meals and shakes you’d eat and portion sizes. This meal guide is not specific to anyone person but can be used more as a guide for you to follow and incorporate into your diet routine. If any questions or concerns come up please email Support@MichaelVazquez.com. Enough talking about the course and let’s get after it!