Body and Burn Ultimate Fitness Experience

Whether you’re a beginner or professional athlete, the Body and Burn course will elevate your fitness using unique, rapid-fire bodyweight movements that boost functional performance and results. Body & Burn Course is specifically designed to help people have fun transforming their body, feel stronger and look better than ever using the most efficient way to burn fat and up your fitness level. Bonus: you can do them anywhere, from home to hotel room (no gym required). You’ll receive detailed, HD instructional movement videos alongside an easy-to-follow guide that will help you burn fat, increase endurance, and build muscle. Also, learn key movements with Michael through a series of ultra HD instructional videos that prepares you for the full step-by-step, 4 week bodyweight program and meal guides ahead. If you’re reading this that means you’re ready to achieve the level of fitness you’ve always desired by improving speed, strength, endurance, agility, and nutrition. I look forward to seeing you inside the course soon, let get after it your GAINS await you!

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This course was designed for you to complete lessons 1-6 before starting lesson 7, which is the 4-week bodyweight workout program. In the course, you will learn Michaels top bodyweight and calisthenic exercises and movements that will help you achieve the level of fitness you’ve always desired by improving speed, strength, endurance, agility, and overall health & nutrition. This exercises and movements can be done from anywhere, whether you’re at the gym, your home, or even a hotel room? Once you complete lessons 1-6 you then apply what you’ve learned in the Body & Burn Course to the 4-Week Bodyweight Workout Program & Meal Guides included. The 4-week program is made up of warm up exercises, some mobility and durability movements, some animal flow and decompression movements, my top bodyweight exercises that not only isolate specific muscle groups, but also full body exercises that’ll kick your butt! Another great tool included is Michael Meal Guides which are low carb, moderate carb, and high carb menus with examples of diffrent meals and shakes you’d eat and portion sizes. This meal guide is not specific to anyone person but can be used more as a guide for you to follow and incorporate into your diet routine. If any questions or concerns come up please email [email protected] Enough talking about the course and let’s get after it!

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Ratings and Reviews

Avg. Rating
8 Ratings
What's your experience? We'd love to know!
Su Yeeng Ngion
Posted 11 months ago
Great program

I am so happy I came across your program! As a beginner, this is just what I was looking for - clear and easy to follow guidelines and instructions to master each movement. I have more motivation to get fit now ;). Thank you so much for putting in effort and passion into this program!

Posted 11 months ago
Great workout!

I loved every single workout in this course. Just done with week 1 and can't wait to do the other 3. What I like the most is the amount of reps and variations of each excercise that it works out the entire body using only body weight. It can be done anywhere and anytime Great job Michael

Posted 1 year ago


thien vuong
Posted 1 year ago

It's a great course. I've learned a lot and more importantly, I've gotten a lot more fit! Michael seems to have a great personality and knows what he's doing. No regrets here - definitely a bang for your buck deal.

Justin Farzaneh
Posted 2 years ago
burn baby burn!

Never a dull moment with this workout! 💪

Antonio Henriquez
Posted 2 years ago
Just a great program

Best money ever spend on an exercise program .

Posted 2 years ago
Amazing program

New moves to learn and make the workout more fun

Michael Vazquez Michael Vazquez
Posted 2 years ago
You Won't Be Disappointed 😉

Try my course out I'm so confident you love it I offer a 15 day customer satisfaction guarantee... if it doesn't live up to the hype let us know and we'll make it right. 👊

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What's your experience? We'd love to know!

13 thoughts on “Body and Burn Ultimate Fitness Experience

  1. I absolutely love this program. I have never been more challenged anf fullfilled at the same time. Micheal you are an inspiration. I will continue to make this a part of my life style and continue to grow myself. Thank you so much. I am forever grateful 🙏

    1. Hi Matt! Thank you so much for the awesome feedback… I’m stoked to hear that you’re loving the program I truly appreciate your support it means more than you know. I too and forever grateful for all of you, because without you all I wouldn’t be able to do what I love… so THANK YOU!

  2. Michael Vazquez
    I love you. You are a great person and I wish you success But I want you to help me a bit. I am from Egypt and I admire you

    1. Thanks for your love and support it means a lot… keep crushing it

  3. One of the best investments I’ve made for myself so far! Never thought I could do over 200 pushups in a workout until recently. Love the course for it’s intense and fun at the same time! I feel and see the progress in my conditioning 💪🏽 in just 4 weeks. Definitely going to continue the course 🔥 & get on that Michael Vasquez level 😉😎

  4. Dear Michael , I have completed your excellent course and as the result I can feel that my descipline and flow is upgraded significantly.
    I have a question about the certificate , I have to write down my name by myself and print it?
    I made a video clip showing the skills based on the course , how can I send to you and I wish to get your advices and comments.
    Kind regards

  5. Hey Michael! Just bought the program! First day was today and it was great!
    I was wondering, does this come with a food program type as well?

    1. What’s up CJ!? Thanks for the support and yes the program does come with a meal guide. The nutrition guide can be found in all Topic 7 lessons at the top of the workout page under “Topic Materials”.

    1. Trent, the nutrition guide can be found in all Topic 7 lessons at the top of the workout page under “Topic Materials”. Enjoy!

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