To get started click expand all below and begin with week 1 day 1. You’ll progress through each day until week 1 has been completed and then begin week 2 and so on. Each day’s workout consists of a warm-up of some sort such as some mobility work or light conditioning work. You’ll then move on to your primary workout which usually consist of 5 -10 challenging exercises.

Once you knock out your primary workout out some days you may have a finisher exercise and others you won’t but we’ll always end it off with some light decompression work to really help decompress the muscles and aid in the recovery processes so we’re pumped and ready to go each day. In the course materials section, you’ll find a program outline as well as an example meal guide and some food suggestions based on my own dieting and eating habits.

It’s time to get to work warriors, let’s get started with the program.