Courses & Programs
Courses to Help You Master Technique & Goal Specific Programs to Fast Track Your Fitness Journey
You Are Not Alone
I still remember the first day I started my journey. I had no guidance but I had heart. I wanted something different for myself.
I wanted to feel and look better. And at first it wasn’t easy but I promise you this. I didn’t quit. I pushed on with everything I have. I honestly have never been in a better place, I feel strong, confident, and most importantly healthy!
So remember this. You are not alone.
I’m here to give you daily guidance to get you on the right path so you can feel like I do. I will be your coach, your friend, your teammate but only if you have the will to put in the work. Now let’s go!
– Michael Vazquez
Courses vs programs
Courses
vs
programs
Courses
A course is an extensive library of educational and instructional videos geared to mastering a form of fitness. It includes detailed descriptions of exercises and workout programs to ensureyou’re comfortable making precise body movements.
What You’ll Learn In a Course:
- How To Master Workout Techniques
- Get Detailed Instructions On How To Safely Move Your Body
- Understanding Why Certain Movements Are Done
- Coaching On How To Implement Various Movements
- Learn How An Exercise Affects Each Muscle
- Discover The Science Behind Exercises
- And Much More!
VIDEO PROGRAMS
Programs are for those more familiar with working out and need a specific regimen. Each program is designed to help achieve goals like losing weight, gaining lean muscle, improving cardiovascular health and overall mobility.
What You’ll Get From a Program:
- Unique Movements
- Fun Combinations Of Exercises And Workouts
- Intense Cardio
- Fat Burning & Muscle Gaining Exercises and Workouts
- And Much More!
READY TO GET STARTED ON YOUR FITNESS JOURNEY?
TAKE THE NEXT STEP TOWARDS REACHING YOUR GOALS. SUBSCRIBE TODAY FOR $19.99/MONTH & RECeiVE ACCESS TO ALL MY CONTENT
6-WEEK RIPPED WARRIOR PROGRAM
Get Ripped as a warrior! This 6-week program focuses on functional gains. By utilizing weighted, hybrid and bodyweight workouts it is sure to fast track your goals for gains. Click the button below to learn more! Subscribe to MV Fitt App today for access available on IOS & Android.
BODY & BURN BODYWEIGHT COURSE
Whether you’re a beginner or professional athlete, the Body and Burn course will elevate your fitness using unique, rapid-fire bodyweight movements that boost functional performance and results. Subscribe to my MV Fitt App today for access available on IOS & Android.
8-WEEK TOTAL BODY FITNESS PROGRAM
This program is designed for both men & women of all fitness levels. Our workout days will be full body so not only will your body feel stimulated by hitting multiple muscle groups, but you will continue to stay motivated by following the entire workout with me.
The Future
OF ONLINE FITNESS
Explode your athletic performance and overall health with the brand new MICHAEL VAZQUEZ APP™
WHY COURSES & PROGRAMS?
I created these courses & programs because I want you to realize how much your body is really capable of when you teach it.
You might be 40 lbs. overweight, too skinny, or just struggling to get over a plateau… I struggled with all of those in my life.
My goal is to help you realize that you are capable of achieving all your fitness goals when you focus on the right things.
I LOVE SWITCHING THINGS UP
So people often ask me “what’s the point of my workouts?” My response is normally “because I have the time of my life.” I changed my life and I want to help you do the same.
Some programs will be bodyweight only, some programs will include conventional training, and some will include unconventional training using a variety of tools.
You can reach your goals, you just need to teach your body how to do it.
THE ELEMENTS OF BUILDING YOUR PHYSIQUE
After being in the fitness industry for over 6 years, I’ve found that there are only 4 things a person needs to focus on when trying to build their physique
It is the foundation of which of my workouts are built on.
VARIATION
Most people keep the same shape for years because they never switch things up. In this stage, you will learn how to properly add variety to your training, so you can build muscle, gain strength, and burn fat more efficiently
STRENGTH
Most people keep the same shape for years because they never switch things up. In this stage, you will learn how to properly add variety to your training, so you can build muscle, gain strength, and burn fat more efficiently
DIET
Throughout your training, you’ll need to consume a healthy amount of protein, carbs, and fats depending on your goal and the amount of work you plan on doing that day.
POWER
This stage is about showing you how to properly gain tremendous power and explosiveness by focusing on the “power source” of your body.
HOW DO THE COURSES & PROGRAMS WORK?
- Each program will target a specific goal that you want to achieve so you can finally breakthrough frustrating plateaus.
- I’ll dive deep into a single aspect of training and uncover ways for you to immediately and effectively begin reaching your goal so you can feel happy with your body.
- You’ll have lifetime access after you complete the program, so feel free to keep on using them after you complete it to maintain your physique.
- Each program also has a diet plan for you to follow so you can accelerate results and look your personal best.
Real Reviews From People Just Like You
“I’m about to start my second program. Michael and his team are amazing. My goal is to be a grandfather who can keep up with grandkids! This isn’t a 6 week program, its a life journey!”
“After taking the Body & Burn course I purchased the Ripped Warrior program. I’ve been in great shape ever since! The exercises are diverse so you don’t get tired of doing the same thing.”
“The Body & Burn course is amazing! I’ve learned a lot and gotten way more fit! Michael has a great personality and knows what he’s doing. No regrets here – huge bang for your buck!”
Access the exclusive
MVMT Community
AND FROM MICHAEL HIMSELF
In this community, we discuss things such as:
- Training
- Nutrition
- Mindset
- Accountability
- And much More
Yearly
$120.00USD/year
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$10.00 USD/Month
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MONTHLY
$19.99USD/month
14 Day Free Trial
$19.99 USD/Month
Cancel Anytime
FAQ
DO I NEED A TON OF EQUIPMENT OR A BOX GYM?
The 6 Week Ripped Warrior Program includes workouts needing a full gym. The Body and Burn Bodyweight Course only includes workouts using your bodyweight.
ARE THESE COURSES & PROGRAMS FOR BEGINNERS?
Yes, the less you know about working out, the less resistance you’ll have about doing the different exercise that advanced people may ignore. You’ll see amazing results if you just follow the program.
HOW LONG DOES A TYPICAL WORKOUT TAKE?
Each workout is no longer than 30-45 mins.
HOW MANY WORKOUTS PER WEEK?
It’s all based on which program you choose, but usually 3-5 workouts per week.
HOW LONG DOES IT TAKE TO SEE RESULTS?
You’ll begin feeling different in the first week. In the first 30 days, you’ll begin seeing your body change.