Strength Training Without Weights

I come bearing good news (weight-free good news): you don’t need weights to strength train. Yeah, I know. After walking into the gym and seeing all the ripped and pumped guys pumping nothing but iron, that might be hard to believe, but trust me, it can be done. The main difference between building strength with…

Best Hip Stretches For Men

Tight hips are notoriously common … and not only in the “fitness” sphere. Due to our modern habit of constant sitting, which many of our lifestyles require, our hip flexibility has become extremely limited. Unless we’re actively engaging in lateral movement or varied squats or hip stretches, it’s unlikely they see any type of movement…

Savage Calisthenics Bar Workout

It’s probably been awhile since we’ve heard the term “calisthenic,” so to reiterate: a calisthenic exercise is one that uses no weight other than your bodyweight. And this calisthenic flow is about to be a savage one. We’re utilizing a pull-up bar to add extra resistance, variety, and an endurance challenge, which will be a…

Bodyweight Beach Workout

It’s likely most people in the world when asked whether they’d prefer working out on the beach or in the gym … they’ll choose the beach. Sun, sand, a quick dip afterward. What’s not to love? Before we get into an awesome and quick total bodyweight beach workout, I want to highlight several reasons hitting…

CBD: Can It Improve Your Training?

Training and CBD: The Benefits In case you haven’t explored much of the CBD world yet, here’s a quick recap: CBD is one of the more than 100 compounds found in the Cannabis plant. Unlike marijuana, however, CBD won’t get you high. This is because although CBD comes from the same plant family, it is…

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