Whether you’re a beginner or professional athlete, the Body and Burn course will elevate your fitness using unique, rapid-fire bodyweight movements that boost functional performance and results. Body & Burn Course is specifically designed to help people have fun transforming their body, feel stronger and look better than ever using the most efficient way to burn fat and up your fitness level. Bonus: you can do them anywhere, from home to hotel room (no gym required). You’ll receive detailed, HD instructional movement videos alongside an easy-to-follow guide that will help you burn fat, increase endurance, and build muscle. Also, learn key movements with Michael through a series of ultra HD instructional videos that prepares you for the full step-by-step, 4 week bodyweight program and meal guides ahead. If you’re reading this that means you’re ready to achieve the level of fitness you’ve always desired by improving speed, strength, endurance, agility, and nutrition. I look forward to seeing you inside the course soon, let get after it your GAINS await you!