Shred While You Sleep: How HIIT Training Keeps You Burning Fat Even After Your Workout Is Done

Shred While You Sleep: How HIIT Training Keeps You Burning Fat Even After Your Workout Is Done

Shredding equals sacrifice, in the form of more cardio. Or so we’ve been told. I know I’m not the first person to dread hour-long cardio sessions on the treadmill for weeks while cutting. We’ve all been there. But I’m here to tell you there’s a better way. HIIT, a specific style of working out, not […]