Vitamin D: The Crucial Vitamin For Everything (and one you probably don’t get enough of)

Vitamin D: The Crucial Vitamin For Everything (and one you probably don’t get enough of)

There’s a vitamin that regulates over 2,000 genes in your body and having a deficiency in it has been linked to almost every condition under the sun (pun intended). Unfortunately, it’s also one of the vitamins the majority of the population of the U.S. is deficient in. This vitamin is vitamin D, and it can […]

Shred While You Sleep: How HIIT Training Keeps You Burning Fat Even After Your Workout Is Done

Shred While You Sleep: How HIIT Training Keeps You Burning Fat Even After Your Workout Is Done

Shredding equals sacrifice, in the form of more cardio. Or so we’ve been told. I know I’m not the first person to dread hour-long cardio sessions on the treadmill for weeks while cutting. We’ve all been there. But I’m here to tell you there’s a better way. HIIT, a specific style of working out, not […]